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Get The Results You've Been Looking For 

There's no one size fits all approach to your healthiest life. You deserve a program that's customized to your life and your goals

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The Inside Out Story

Inside Out began as a physical therapy clinic aiming to help people get out of pain and back to activity, but we found this was only a piece of the puzzle for helping people to live a thriving and fulfilling life.

As we started to implement a comprehensive approach to our clients’ health and fitness, their progress started to soar. They got back to running and biking. They got back to lifting and workout classes. And they got back to enjoying time with family, having more energy, and feeling better than they have in years.

We believe that being the best version of yourself and reaching YOUR highest potential starts with a decision to invest in yourself while following a clear and proven plan.

At Inside Out, you don’t have to worry about complicated solutions, average results, or wasted time. You deserve to become the person you know you can be, and that we know you can be as well.

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Meet Our 'Strength' Doctors

Dr. Dave Paczkowski

Founder and Co-Owner

Performance Physical Therapist, Strength and Conditioning Specialist

Work Passion: Helping other passionate individuals and families develop strong habits and strong bodies to live their most fulfilling life 

Exercise Passion: Pushing his limits on performance, strength, energy, and longevity while keeping his competitive edge

Life Passion: Dave is an active man of faith that enjoys pouring into his family, his business, and community to help others reach their highest potential...and pouring good coffee

Dr. Lindsey Paczkowski

Co-Owner and Lead Physical Therapist

Performance Physical Therapist, Pelvic Health and Postpartum Specialist

Work Passion: Building movement confidence and hope for new moms and women seeking to live life strong through exercise and physical therapy

Exercise Passion: Developing strength through weightlifting and running outside by the beach

Life Passion: Lindsey is rooted in her faith, enjoys spending time with Dave - whether that’s coffee dates or beach walks, she’s a proud mother and loves cooking without recipes


Why Our Approach Is Different

We’re physical therapists by degree, but we’re not your typical physical therapy clinic.

Think of us as The Strength Docs - we'll TEACH you the tools needed to get rid of pain, improve strength, lose weight, and get back to the activities you love with strength and confidence.

1-on-1 Visits and Assessments

Every visit is all yours, there's no sharing your PT with anyone else. It's okay to be a little selfish when it comes to your time and your health - you deserve all of our attention.


Exercise Programming and Open Gym Access

You'll get a custom exercise program that's designed to help get you from where you are today to where you want to be. We believe everyone has the potential to live life strong.


Lifestyle Coaching

Yep, you're going to get more than you ask for here. Because we know the importance of building a strong mindset and healthy habits across ALL areas of your life, we make sure that we teach you how to live a healthy life inside and out.

The Inside Out Commitment

  • ALWAYS 1-on-1 care with your Doctor of Physical Therapy
  • ALWAYS a custom program and plan for you and your goals. No cookie cutter approaches
  • ALWAYS transparency in what you pay and what you get. No hidden costs or unexpected bills
  • ALWAYS available for you. No questions are left unanswered, get a response directly from your PT when you need it
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