R3 - Recover, Restore and Rebuild
R3 was designed with the new mother in mind during her fourth trimester. The R3 program will provide you with guidance during the recovery, restoration and rebuilding for your body in the fourth trimester. As you embark on the new role as a mother and life postpartum you will learn restorative movement and how to rebuild strength with safe exercise progressions.
Join the R3 Program
Get started today with your fourth trimester journey to recover, restore, rebuild strength and confidence from the inside out.
Is R3 For Me?
What's Included In The R3 Program?
What If I Need More Guidance?
When Can I Get Started?
Rebecca T.
"Dr. Lindsey’s R3 program was such a gift during the first 6 weeks postpartum. I looked forward to checking my inbox Sunday mornings to find the sweetest words of encouragement and inspiration! From practical workouts to yummy recipes, she provides a wealth of information in an easy-to-digest format. I learned so much about postpartum care and came away with advice that I could implement right away to promote healthy recovery. Dr. Lindsey showed me the importance of taking the time to care for my body during the fourth trimester and equipped me with the strategies I needed to rebuild strength as a new mom. This is information every mom NEEDS but rarely gets. I’m so thankful for Dr. Lindsey’s wisdom and expertise—I wholeheartedly recommend her!"
Kelsey N.
"R3 was such a great program! I just had my first baby and the R3 program was a perfect way to recover, restore, and rebuild my movement during the fourth trimester. Dr. Lindsey Paczkowski makes a personalized healing movement and exercise plan for you. It was extremely beneficial having weekly breathing and movement exercises to regain strength and do appropriate exercises after having a baby. I also loved trying the comforting recipes throughout the program. Her postpartum knowledge, encouragement, and availability helped make my transition into motherhood a success! I would definitely recommend this program for first time and any moms out there! Thank you!"
Join R3 and Begin Your Postpartum Fitness Journey Today!
Click the button below to get signed up. Learn and be guided in your first weeks postpartum to build core strength, confidence and thrive as a new mother.
