The Functional and Fit Program
Most runners don't know how to increase miles and improve running performance without experiencing annoying overuse injuries. With the Resilient Running Program, you'll learn how to improve your running performance long-term by allowing you to get stronger, run faster, and avoid nagging injuries and setbacks.
The Inside Out Strength and Performance
Resilient Running Program
A Program Designed to Help Runners Get Strong and Run Confident
We’ve helped hundreds of runners get back to running while avoiding nagging or ongoing injuries.
Now we want to help you run stronger, faster, and become more resilient than you've ever been.
The Problem:
The vast majority of fitness programs for active adults are not effective.β¨ There is no individualization based on your goals, strengths, weaknesses and injury history.
This means you get hurt more and get significantly less results as you ramp up your training intensity.
We’ve now worked with hundreds of active adults the past 4 years and 80% of those injuries came from injuries sustained during training and running. β¨
This is an epidemic.
Most People Feel...
Confused about what they should do for exercise to help get more fit while also avoiding injury as their exercise intensity increases.
Overwhelmed by the massive amount of conflicting information that’s out there in regards to the right exercises.
Frustrated with their struggle to improve their fitness and get in better health without continuing to suffer setbacks and overuse injuries.
The Root Cause of The Problem:
Most training programs for active individuals are designed to be hard…not intelligent. Getting people to do things that make them sore is 10% of what’s necessary to have a truly well rounded exercise program.
It’s also nearly impossible to follow a program that’s ideal for you unless it’s customized. Your goals, limitations and experience may be drastically different than the person running next to you.
Do You Want To Take The Long Road?
Keep picking random workouts you find online or following general templates.
Keep suffering annoying setbacks, injuries, and nagging pains that keep you from improving your health and fitness.
Imagine how good would it feel to have a body that allows you to workout pain free and never have to stress about what to do to maintain your fitness and health for the long-term.
The Solution: The Resilient Running Program
Identify Primary Imbalances and Limitations
Most runners have limitations and imbalances that they are completely unaware of. This contributes to decreased running performance and overuse injuries over time. The purpose of our Resilient Running Assessment is to make the invisible visible by identifying these common imbalances.
Follow Specific Strength, Mobility, and Running Drills Based On Your Limitations
It's one thing to identify the problem, it's another thing to fix it FOR GOOD. Learn the specific exercises you can be doing to maximize your performance and your potential.
Improve Your Running Times, Mileage, and Performance While Maintaining Healthy Muscles and Joints
When you follow the right plan - you don't have to choose between performing great and feeling great. We see our runners time and time again have BOTH, and we know you can too with the proper plan.
How It Works
The Resilient Running Program (RRP) helps you improve your running performance for the long-term by allowing you to get stronger, run faster, and avoid nagging injuries and setbacks.
βThe RRP uses custom assessments, individualized programming, and regular check ins to help you run faster, stronger, and more confident for the long-term.
The RRP consists of 3 steps to make your running more resilient:
- Step 1: Identify Primary Imbalances and Limitations
- Step 2: Follow Specific Strength, Mobility, and Running Drills Based On Your Limitations
- Step 3: Improve Your Running Times, Mileage, and Performance While Maintaining Healthy Muscles and Joints
Follow a proven plan that will help you run faster and feel better than ever before.
No time wasting, fluff, or gimmicks. We build our programs based on experience of what ACTUALLY works as seen with hundreds of runners we have worked with
The Resilient Running Program Options
Choose between our self-guided course and our highly customized Resilient Running Program options
Resilient Running PLUS: Work Directly With A Running Strength Doc
$997
Highest Value - Limited to 10 Spots Per Month
BUY NOW**Use discount code 'RESILIENT' at checkout for $100 off either program- only valid through 5/24/21**
