The Inside Out Strength Blog

For the busy Dad looking to build muscle, burn fat, and become strong and durable

5 Essential Exercises Your ACL Rehab Is Missing acl exerciseprogramming kneepain physicaltherapy strengthtraining Nov 23, 2021

ACL rehabilitation can be an extensive process that requires a lot of different considerations when it comes to what exercises you should be doing. Most ACL programs will consist of exercises that...

Continue Reading...
“Sorry, you’re out of visits”. Now what? acl kneepain physicaltherapy Nov 16, 2021

You’re 4 months out from your surgery. You’ve been going to your local insurance-based physical therapy clinic for 30 minute sessions, 3 times per week for the past 16 weeks. Out of...

Continue Reading...
What to Expect After ACL Injury acl kneepain physicaltherapy Nov 11, 2021

Suffering an ACL injury can be one of the most frustrating and difficult things to go through. While not everyone that endures these injuries will require ACL surgery, a majority of people will...

Continue Reading...