The Inside Out Strength Blog

For the busy Dad looking to build muscle, burn fat, and become strong and durable

What 100+ Kilometers of Walking Lunges Over 8 Months Taught Me (And Why I Wouldn’t Recommend Lunging At 4am With A Flashlight) activelifestyle exerciseprogramming goalsetting strengthtraining Aug 04, 2022

 But why? Is usually the first question that comes up whenever telling someone about my goal. And I’m sure you’re wondering the same thing, right?

 

Well I’ll get to...

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The Golf ‘Sequence’ activelifestyle exerciseprogramming golf mobility strengthtraining Jul 27, 2022

The Golf season is heading into the final stretch and as it does, we want to make sure that we are staying in shape and feeling good all the way through. It is easy to let our workouts and training...

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Do You Even Pull? activelifestyle exerciseprogramming strengthtraining weighttraining Jul 14, 2022

So here we are, to wrap up our series on pushing and pulling, we are finishing off with pulling using the lower body. This leaves us with some of the most technical exercises of our push and pull...

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3 Ways To Progress or Improve Your Upper Body Exercises activelifestyle exerciseprogramming shoulderpain strengthtraining Jul 06, 2022

It is commonly said that we should do two times as many exercises for our posterior chain or back side of the body then the front but what does that really mean? As we move from our pushing...

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The Importance of a Squat & Finding Your Main Focus activelifestyle exerciseprogramming mobility strengthtraining weighttraining Jun 29, 2022

As we move past the most famous push exercise known to man, we can except that the most functional of all patterns is the squat. It starts our development of lower body gait and maintains all...

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6 Exercises to Improve Your Upper Body Lifts exerciseprogramming shoulderpain strengthtraining weighttraining Jun 21, 2022

‘How much do you bench Bro?’ could be the most famous question in any lifting space around the gym world.  Mondays are the popular ‘Chest’ day that leaves benches and...

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4 Common Pickleball Injuries and How to Fix Them activelifestyle backpain exerciseprogramming kneepain pickleball shoulderpain Jun 14, 2022

Pickleball has exploded in popularity recently, and if you’re reading this you’re probably one of those raving fans that can’t wait until the next time you play. It’s hard...

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Why Peak Performance Starts With A Firm Foundation activelifestyle exerciseprogramming May 24, 2022

 If you’re chasing peak performance, you have to make sure you have a firm foundation in place first. Whether your goal is to compete at a high level in your sport or activity, or simply...

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Why Do I Keep Getting Hurt? backpain exerciseprogramming hippain kneepain neckpain shoulderpain May 11, 2022

There are a lot of areas that can factor into why you suffer an injury or develop pain. Sometimes it’s a one time thing, one of those wrong place wrong time types of moves that lead to you...

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3 Key Areas To Level Up Your Squat exerciseprogramming strengthtraining weighttraining Apr 27, 2022

Have you ever looked at a child sitting with their hips on their heels playing with a toy and said, “Wow, I wish I could do that?” Do you feel as if the floor is moving away from you,...

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5 Common Myths to Getting Stronger exerciseprogramming strengthtraining weighttraining Apr 12, 2022

Have you been trying for months or years to put on muscle and build strength without the results you’re hoping for? While there are several things to take into account when addressing a goal...

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How to Shoulder Press Around Shoulder Pain exerciseprogramming shoulderpain strengthtraining Mar 08, 2022

Shoulder pain can be one of the most frustrating things to go through, especially when you are an avid gym go-er who uses their shoulder for a lot of their exercises. Shoulder pain might lead some...

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