The Inside Out Strength Blog

For the busy Dad looking to build muscle, burn fat, and become strong and durable

Why Do I Keep Getting Hurt? backpain exerciseprogramming hippain kneepain neckpain shoulderpain May 11, 2022

There are a lot of areas that can factor into why you suffer an injury or develop pain. Sometimes it’s a one time thing, one of those wrong place wrong time types of moves that lead to you...

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3 Ways To Improve Hip Impingement exerciseprogramming hippain physicaltherapy strengthtraining Jan 25, 2022

The term “hip impingement” is commonly used to refer to the premature contact between the neck of your femur and the rim of your acetabulum (hip socket) and is specifically associated...

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5 Best Exercises for Hip Osteoarthritis exerciseprogramming hippain physicaltherapy strengthtraining Dec 23, 2020

What Is Arthritis?

Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over...

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Lateral Hip Pain And Gluteal Tendinopathy – Is Your Training the Cause? hippain physicaltherapy running Nov 18, 2020

We all know experiencing pain when running is never welcome.  As a runner if you’re experiencing hip pain it robs you of the enjoyment of the run, the benefits of stress relief and...

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3 Stability Drills to Eliminate SI Joint Pain backpain exerciseprogramming hippain physicaltherapy strengthtraining Sep 30, 2020

Are you experiencing discomfort or dull boring ache on only one side of your low back and hip region?  Do you feel pain here after running or a long time standing? Has the pain ever crept its...

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Stop Stretching Your Hip Flexors - Try This Instead exerciseprogramming hippain physicaltherapy strengthtraining Jun 04, 2020

Why Your Hips Actually Feel ‘Tight’:

If you’ve done your research, you probably heard or read that stretching your hip flexor muscles is important.  If you’ve really...

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ITB Syndrome: What Runners Wish They Knew Before Upping Their Miles  exerciseprogramming hippain physicaltherapy running May 27, 2020

Running is such an excellent form of exercise to get your body moving, get your blood pumping, and get those endorphins rushing through the body. The challenge to increase your distance and push...

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10 Ways to Improve Hip Mobility exerciseprogramming hippain mobility physicaltherapy Jul 01, 2019

Why is Hip Mobility Important?

Hip mobility is extremely important for both athletic tasks as well as the overall health of your joints and your body.  A common finding for the clients we see...

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