The Inside Out Strength Blog

For the busy Dad looking to build muscle, burn fat, and become strong and durable

4 Common Pickleball Injuries and How to Fix Them activelifestyle backpain exerciseprogramming kneepain pickleball shoulderpain Jun 14, 2022

Pickleball has exploded in popularity recently, and if you’re reading this you’re probably one of those raving fans that can’t wait until the next time you play. It’s hard...

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Why Do I Keep Getting Hurt? backpain exerciseprogramming hippain kneepain neckpain shoulderpain May 11, 2022

There are a lot of areas that can factor into why you suffer an injury or develop pain. Sometimes it’s a one time thing, one of those wrong place wrong time types of moves that lead to you...

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Can I Run With A Degenerative Meniscus Tear? activelifestyle exerciseprogramming kneepain physicaltherapy running strengthtraining Dec 21, 2021

 While there are many things that need to be taken into consideration given that everyone’s situation is different, the answer is often a resounding YES! Degenerative meniscus tears can...

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5 Essential Exercises Your ACL Rehab Is Missing acl exerciseprogramming kneepain physicaltherapy strengthtraining Nov 23, 2021

ACL rehabilitation can be an extensive process that requires a lot of different considerations when it comes to what exercises you should be doing. Most ACL programs will consist of exercises that...

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“Sorry, you’re out of visits”. Now what? acl kneepain physicaltherapy Nov 16, 2021

You’re 4 months out from your surgery. You’ve been going to your local insurance-based physical therapy clinic for 30 minute sessions, 3 times per week for the past 16 weeks. Out of...

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What to Expect After ACL Injury acl kneepain physicaltherapy Nov 11, 2021

Suffering an ACL injury can be one of the most frustrating and difficult things to go through. While not everyone that endures these injuries will require ACL surgery, a majority of people will...

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5 Exercises For Quick Knee Pain Relief exerciseprogramming kneepain strengthtraining Aug 09, 2021

Knee pain can really get in the way of your workouts, and when it gets real bad, can even start to bother you with day to day activities such as sitting, driving, and going up/down stairs. Whether...

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5 Best Exercises for Knee Osteoarthritis exerciseprogramming kneepain physicaltherapy strengthtraining Dec 09, 2020

What Is Arthritis?

Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over...

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The Runner’s Knee Solution: 3 Strategies to Eliminate Your Knee Pain For Good exerciseprogramming kneepain physicaltherapy running Jul 15, 2020

Peanut butter and jelly.  Woody and Buzz Lightyear. Batman and Robin. Minnie and Mickey Mouse. Running and knee pain?  Wait a minute.  One of these pairs does not belong.  Of...

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The 3 Best Exercises for Knee Pain exerciseprogramming kneepain physicaltherapy May 22, 2019

HOW TO KEEP YOUR KNEES STRONG AND HEALTHY

Do you have knee pain that bothers you throughout the day? Are you limited in what you can do during your workouts due to knee pain? Or even worse, has the...

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