TheĀ Inside Out Strength Blog

For the busy Dad looking to build muscle, burn fat, and become strong and durable

Can I Run With A Degenerative Meniscus Tear? activelifestyle exerciseprogramming kneepain physicaltherapy running strengthtraining Dec 21, 2021

 While there are many things that need to be taken into consideration given that everyone’s situation is different, the answer is often a resounding YES! Degenerative meniscus tears can...

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4 Steps to Designing Your Cool Down For Runners exerciseprogramming nutrition running May 06, 2021

After a nice long run, the last thing you want to do is cool down. Many people get home, slide off their shoes, grab some water to hydrate then hop in the shower and boom on with their...

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What Makes A 'Good' Warm Up for a Run? exerciseprogramming running warmup Apr 22, 2021

Running requires the entire body to be moving, functioning and performing. Whether you’re taking a jog around the block, training for a half marathon or participating in a 100 miler, what you...

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5 Best Stability Exercises for Trail Runners exerciseprogramming running strengthtraining Apr 14, 2021

As the weather starts to warm up and it feels more and more like spring the runners are getting out on the trails. Trail running is very tactile due to the uneven surfaces, inclines, declines and...

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Painful Running - Is It Peroneal Tendinopathy? physicaltherapy running Mar 03, 2021

Pain with Running?  Is It Peroneal Tendinopathy?  Learn What It Is and 5 Prevention Strategies in this blog. 

Most runners don't know how to increase miles and improve running...

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Foot Pain? Have You Heard of Cuboid Syndrome physicaltherapy running Jan 20, 2021

Are you a trail runner, dancer or long distance runner that continues to experience sprained ankles or tenderness at the bottom of your foot?

Many active adults come to us feeling frustrated with...

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Lateral Hip Pain And Gluteal Tendinopathy ā€“ Is Your Training the Cause? hippain physicaltherapy running Nov 18, 2020

We all know experiencing pain when running is never welcome.  As a runner if you’re experiencing hip pain it robs you of the enjoyment of the run, the benefits of stress relief and...

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Half Marathon Training from a PTā€™s Perspective exerciseprogramming running strengthtraining weighttraining Nov 04, 2020

Would you like to listen to this on the Postpartum Performance podcast? Give a listen to Episode 4: Half Marathon Training from a PT’s Perspective 

At the start of 2020 I decided I...

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3 Commonly Missed Areas That Can Resolve Your Low Back Pain When Running backpain exerciseprogramming physicaltherapy running strengthtraining Aug 26, 2020

Is your low back feeling achy during or after your runs?  Are you feeling like the soreness in your back is limiting your ability to fully participate in your training?  You’re not...

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3 Best Exercises to Stop Leaking with RunningĀ  physicaltherapy running womenshealth Aug 19, 2020

Have you experienced leaking when you run? Are you tired of needing to wear a pad for your runs and immediately take a shower when you get home? Has it been a few years since you’ve had your...

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The Blueprints For Eliminating Shin Splints exerciseprogramming physicaltherapy running Aug 05, 2020

“This year will be different”, you told yourself. You started out the summer eager to get back into the running scene.  It’s been years since you’ve been running but...

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Tired of Feeling like the Tin Man? Try the 3 Best Mobility Exercises For RunnersĀ  exerciseprogramming mobility running Jul 29, 2020

“Toto, I have a feeling we’re not in Kansas anymore”.  We’ve all been there, feeling like the Tin Man from The Wizard of Oz a morning after a long run.  What if we...

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