The Inside Out Strength Blog

So here we are, to wrap up our series on pushing and pulling, we are finishing off with pulling using the lower body. This leaves us with some of the most technical exercises of our push and pull...

As we move past the most famous push exercise known to man, we can except that the most functional of all patterns is the squat. It starts our development of lower body gait and maintains all...

‘How much do you bench Bro?’ could be the most famous question in any lifting space around the gym world.  Mondays are the popular ‘Chest’ day that leaves benches and...

Have you ever looked at a child sitting with their hips on their heels playing with a toy and said, “Wow, I wish I could do that?” Do you feel as if the floor is moving away from you,...

Have you been trying for months or years to put on muscle and build strength without the results you’re hoping for? While there are several things to take into account when addressing a goal...

We’ve never had more access to different exercise programs than we do right now. There are thousands of exercise programs, videos, plans, and philosophies available instantly at the click of...

There’s no such thing as a magic bullet exercise, but if there was, the deadlift might be the closest thing to it. This monster of an exercise is great for working the glutes, hamstrings,...

The farmer’s walk, or farmer’s carry, is an excellent exercise that most everyone can benefit from.  It trains your grip, your core, your shoulders, and your hips - and it also...

Would you like to listen to this on the Postpartum Performance podcast? Give a listen to Episode 4: Half Marathon Training from a PT’s Perspective 

At the start of 2020 I decided I...

As you stumble upon any fitness or health website, you’ll quickly discover the importance of squats regardless of your goals.  The squat is a great movement for improving strength,...