TheĀ Inside Out Strength Blog

For the busy Dad looking to build muscle, burn fat, and become strong and durable

3 Ways To Progress or Improve Your Upper Body Exercises activelifestyle exerciseprogramming shoulderpain strengthtraining Jul 06, 2022

It is commonly said that we should do two times as many exercises for our posterior chain or back side of the body then the front but what does that really mean? As we move from our pushing...

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6 Exercises to Improve Your Upper Body Lifts exerciseprogramming shoulderpain strengthtraining weighttraining Jun 21, 2022

‘How much do you bench Bro?’ could be the most famous question in any lifting space around the gym world.  Mondays are the popular ‘Chest’ day that leaves benches and...

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4 Common Pickleball Injuries and How to Fix Them activelifestyle backpain exerciseprogramming kneepain pickleball shoulderpain Jun 14, 2022

Pickleball has exploded in popularity recently, and if you’re reading this you’re probably one of those raving fans that can’t wait until the next time you play. It’s hard...

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Why Do I Keep Getting Hurt? backpain exerciseprogramming hippain kneepain neckpain shoulderpain May 11, 2022

There are a lot of areas that can factor into why you suffer an injury or develop pain. Sometimes it’s a one time thing, one of those wrong place wrong time types of moves that lead to you...

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How to Shoulder Press Around Shoulder Pain exerciseprogramming shoulderpain strengthtraining Mar 08, 2022

Shoulder pain can be one of the most frustrating things to go through, especially when you are an avid gym go-er who uses their shoulder for a lot of their exercises. Shoulder pain might lead some...

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How to Bench Press Around Pain shoulderpain strengthtraining weighttraining Mar 01, 2022

The bench press is one of the best exercises for chest, shoulder, and triceps development. The bench press is also one of the best exercises to help improve upper body strength, performance, and...

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Shoulder Impingement 101: What It Is and How To Treat It exerciseprogramming physicaltherapy shoulderpain strengthtraining Dec 14, 2021

Shoulder pain is one of the most common things we see in the clinic. While there can be so many different reasons why someone might have shoulder pain, one of the most common diagnoses given by...

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Frozen Shoulder: What It Is and How to Treat It exerciseprogramming physicaltherapy shoulderpain strengthtraining Dec 07, 2021

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by shoulder pain and a progressive loss of shoulder range of motion. People will often have difficulty reaching...

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5 Exercises For Quick Shoulder Pain Relief exerciseprogramming shoulderpain strengthtraining Aug 02, 2021

Shoulder pain can really get in the way of your workouts, and when it gets real bad, can even start to bother you with day to day activities and sleeping. Whether it’s a rotator cuff tendon...

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5 Best Exercises for Shoulder Osteoarthritis exerciseprogramming physicaltherapy shoulderpain strengthtraining Dec 16, 2020

What Is Arthritis?

Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over...

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The 5 Exercise Solution for "Mom Shoulder" backpain physicaltherapy shoulderpain womenshealth Oct 21, 2020

Have you been noticing your posture changing throughout pregnancy and after the baby's arrival?

Is your upper back feeling tight and painful?

Are the late night feedings and car seat carrying...

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What is Your Rotator Cuff and Why is it Important? physicaltherapy shoulderpain Oct 14, 2019

What is Your Rotator Cuff and Why is it Important?

We’ve all likely either had ourselves, or known someone that has had, rotator cuff strains, rotator cuff impingement, or rotator cuff tears....

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