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TheĀ Inside Out Strength Blog

Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)

4 Common Pickleball Injuries and How to Fix Them activelifestyle backpain exerciseprogramming kneepain pickleball shoulderpain Jun 14, 2022

Pickleball has exploded in popularity recently, and if you’re reading this you’re probably one of those raving fans that can’t wait until the next time you play. It’s hard...

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Dr. Dave Paczkowski

PT and Founder of Inside Out Strength

Dr. Dave has helped hundreds of clients optimize health, build strength, and improve body composition over the past 10+ years in the industry. He believes in simple and practical results that don't require hours and hours each week to get, because you should have the body you want while still having a life outside of the gym.