The Inside Out Strength Blog

For the busy Dad looking to build muscle, burn fat, and become strong and durable

Common But Not Normal: Back Pain During Pregnancy backpain strengthtraining womenshealth Jun 08, 2022

Learn the Key 4 Areas to Focus On

 

Pregnancy is filled with lots of changes for the female body. There’s a myth out there that experiencing back pain during pregnancy is normal....

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C-Section Delivery and What Does This Mean for Your Core? physicaltherapy womenshealth May 31, 2022

The joy of bringing a child into the world whether vaginal or via C-section is no small feat. This blog is focusing on the next steps to transition into the recovery stage post C-section with...

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The Tailbone Pain Solution physicaltherapy womenshealth Mar 31, 2021

Let me tell you about one of our brave active mothers that came to Inside Out Strength and Performance with 13 years of tailbone pain (coccydynia). She had pain with sitting for short and long...

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Pregnancy and Exercise Training exerciseprogramming strengthtraining womenshealth Feb 24, 2021

Pregnancy is a life changing experience for women. Many women want to stay active and healthy throughout their pregnancy but there’s a lot of conflicting information about the do’s and...

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Why You Should Be Walking Throughout Your Pregnancy activelifestyle physicaltherapy womenshealth Jan 06, 2021

Pregnancy is an incredible transformation for the female body. Many women are concerned with what they should or shouldn’t be doing throughout their pregnancy for the health of the mother,...

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The 5 Exercise Solution for "Mom Shoulder" backpain physicaltherapy shoulderpain womenshealth Oct 21, 2020

Have you been noticing your posture changing throughout pregnancy and after the baby's arrival?

Is your upper back feeling tight and painful?

Are the late night feedings and car seat carrying...

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Diastasis Rectus Abdominis: More than “Closing The Gap” physicaltherapy womenshealth Oct 14, 2020

Hey there, mothers. Are you eager to return to “all the things” postpartum?  During your pregnancy or after the baby's arrival did you have a fear of your “abs...

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4 Must Do Exercises For Pelvic Organ Prolapse physicaltherapy womenshealth Sep 23, 2020

Have you recently been given the diagnosis of pelvic organ prolapse? Grade 2 cystocele?  Research suggests 50% of women have some degree of observable pelvic organ prolapse. But guess what,...

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What you Need to Know About Pelvic Organ Prolapse physicaltherapy womenshealth Sep 16, 2020

Have you been diagnosed with pelvic organ prolapse? Receiving a diagnosis like this can be overwhelming. What does it even mean? Many women’s minds go directly to the extreme end of the...

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6 Best Stretches for Pelvic Pain exerciseprogramming physicaltherapy womenshealth Sep 09, 2020

Our pelvis is the home of many different muscles, tendons and ligaments, connective tissue and blood vessels, not to mention organs. Pelvic pain can affect men and women.  Recent stats say...

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3 Tips for How to Lift Your Child Without Back Pain backpain exerciseprogramming physicaltherapy strengthtraining womenshealth Sep 02, 2020

If you ask most parents they’ll say their kids changed their lives.  For better or for worse being a parent is a physical role. Carrying, lifting and holding babies and kids is a part of...

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3 Best Exercises to Stop Leaking with Running  physicaltherapy running womenshealth Aug 19, 2020

Have you experienced leaking when you run? Are you tired of needing to wear a pad for your runs and immediately take a shower when you get home? Has it been a few years since you’ve had your...

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