The Inside Out Strength Blog

For the busy Dad looking to build muscle, burn fat, and become strong and durable

Breathing Exercises for Sports Performance and Stress Management activelifestyle physicaltherapy warmup Aug 11, 2022

Deep Breath In, Deep Breath Out. Breathing is something we take for granted.  Whether you’re experiencing lingering effects post-COVID or want to improve your breathing for daily...

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C-Section Delivery and What Does This Mean for Your Core? physicaltherapy womenshealth May 31, 2022

The joy of bringing a child into the world whether vaginal or via C-section is no small feat. This blog is focusing on the next steps to transition into the recovery stage post C-section with...

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3 Ways To Improve Hip Impingement exerciseprogramming hippain physicaltherapy strengthtraining Jan 25, 2022

The term “hip impingement” is commonly used to refer to the premature contact between the neck of your femur and the rim of your acetabulum (hip socket) and is specifically associated...

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Can I Run With A Degenerative Meniscus Tear? activelifestyle exerciseprogramming kneepain physicaltherapy running strengthtraining Dec 21, 2021

 While there are many things that need to be taken into consideration given that everyone’s situation is different, the answer is often a resounding YES! Degenerative meniscus tears can...

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Shoulder Impingement 101: What It Is and How To Treat It exerciseprogramming physicaltherapy shoulderpain strengthtraining Dec 14, 2021

Shoulder pain is one of the most common things we see in the clinic. While there can be so many different reasons why someone might have shoulder pain, one of the most common diagnoses given by...

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Frozen Shoulder: What It Is and How to Treat It exerciseprogramming physicaltherapy shoulderpain strengthtraining Dec 07, 2021

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by shoulder pain and a progressive loss of shoulder range of motion. People will often have difficulty reaching...

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5 Essential Exercises Your ACL Rehab Is Missing acl exerciseprogramming kneepain physicaltherapy strengthtraining Nov 23, 2021

ACL rehabilitation can be an extensive process that requires a lot of different considerations when it comes to what exercises you should be doing. Most ACL programs will consist of exercises that...

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“Sorry, you’re out of visits”. Now what? acl kneepain physicaltherapy Nov 16, 2021

You’re 4 months out from your surgery. You’ve been going to your local insurance-based physical therapy clinic for 30 minute sessions, 3 times per week for the past 16 weeks. Out of...

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What to Expect After ACL Injury acl kneepain physicaltherapy Nov 11, 2021

Suffering an ACL injury can be one of the most frustrating and difficult things to go through. While not everyone that endures these injuries will require ACL surgery, a majority of people will...

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The Tailbone Pain Solution physicaltherapy womenshealth Mar 31, 2021

Let me tell you about one of our brave active mothers that came to Inside Out Strength and Performance with 13 years of tailbone pain (coccydynia). She had pain with sitting for short and long...

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Stop Stretching Your Lower Back - Why Your Low Back Actually Feels ‘Tight’ backpain exerciseprogramming physicaltherapy strengthtraining Mar 24, 2021

Many people believe when their muscles feel ‘tight’ they should stretch. It seems intuitive, but when muscles have been ‘tight’ for years on end and the stretching...

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Painful Running - Is It Peroneal Tendinopathy? physicaltherapy running Mar 03, 2021

Pain with Running?  Is It Peroneal Tendinopathy?  Learn What It Is and 5 Prevention Strategies in this blog. 

Most runners don't know how to increase miles and improve running...

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