TheĀ Inside Out Strength Blog

For the busy Dad looking to build muscle, burn fat, and become strong and durable

Breathing Exercises for Sports Performance and Stress Management activelifestyle physicaltherapy warmup Aug 11, 2022

Deep Breath In, Deep Breath Out. Breathing is something we take for granted.  Whether you’re experiencing lingering effects post-COVID or want to improve your breathing for daily...

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5 Best Exercises for Golfers activelifestyle exerciseprogramming golf warmup Feb 01, 2022

As we approach the Springtime, more and more people are getting out to the golf courses to soak up some sunshine and hit some balls. It’ll be important to have a solid warm up/workout routine...

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What Makes A 'Good' Warm Up for a Run? exerciseprogramming running warmup Apr 22, 2021

Running requires the entire body to be moving, functioning and performing. Whether you’re taking a jog around the block, training for a half marathon or participating in a 100 miler, what you...

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Warm-Up Smarter, Not Longer: Your Warm-Up and Mobility Overhaul exerciseprogramming mobility physicaltherapy warmup Jun 28, 2019

Everyone has heard of the importance of a good warm-up to get your body ready for activity.  However, the biggest problem with a good warm-up falls into either the type of warm-up being...

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Squat Warmup Routine exerciseprogramming physicaltherapy strengthtraining warmup Jun 28, 2019

The Infamous Squat

The squat is commonly coined the king of exercises in the gym.  Some people love the squat, while others despise it, but few would argue with the importance of the squat.

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