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TheĀ Inside Out Strength Blog

Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)

Do Your Kids See You As Their Superhero? Sep 05, 2024

Superhero Dad.

You won't believe how my view on this changed this week after talking with a friend.

Too many kids think their favorite Marvel superhero is the coolest, strongest, most awesome man...

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Fat and Happy...? (Why Fitness Left Me Broken) Aug 29, 2024

Fit but broken on the inside.

Is it better to be fat or to look good (but be unhappy)?

I used to think I had to choose.

Let me explain.

But first I just realized there are probably hundreds of you...

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Get Fit With These Strange Mindset Tricks Aug 22, 2024

Getting (and staying) fit isn't all about what you eat or what workouts you do.

I've seen people get really fit with all sorts of eating and workout styles, but I've never seen...

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Why Exercising More And Eating Less Doesn't Help You Lose Weight Aug 15, 2024

Have you ever tried to lose weight by working out more and eating less?

I've been there. And it works...but only or a little while.

I've done some crazy workout and diet programs over the years:

  • ...
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What Should I Actually Eat? (Plus 2 Sample Fat Burning Meal Plans) Aug 08, 2024

What should you actually be eating if your goal is to burn fat and build muscle?

Below I'll give you two sample days of eating that can improve your body composition.

Last week I...

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Lifting Weights Without Getting Bulky (Workouts Included) Aug 01, 2024

This post was adapted from our popular weekly email. Click here to join for free.

Building lean muscle mass is a requirement for looking, feeling, and performing your best.

There's something...

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6 Simple Ways To Reduce Calories (While Still Feeling Full) Jul 23, 2024

If you've struggled to lose weight by reducing your calories, it might not be your willpower that's the issue. When done incorrectly reducing calories can leave you feeling hungry, low on energy,...

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8 Lessons Learned On My Way to 8.8% Body Fat Jul 17, 2024

Are you looking to burn fat, lose weight, get leaner, and build that confident body that you desire?

Below I will share some lessons I've learned as I've dropped down under 10% body fat that will...

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Generational Health 101 Jul 11, 2024

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Hey Legacy Lifters,

Are you creating generational health for your family?

The world talks a lot about...

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