TheĀ Inside Out Strength Blog

For the busy Dad looking to build muscle, burn fat, and become strong and durable

Why Willpower Won't Work - How To Build Good Habits (And Remove Bad Ones) Feb 14, 2024

*Below is a section from one of the chapters in my upcoming book that I've adapted for this week's article*

Have you ever relied on willpower to accomplish a goal?

How long does that end up lasting...

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Can You Pass These Strength Tests? 6 Strength Standards Every Man Should Be Able To Achieve Feb 08, 2024

Do you have purpose when it comes to your workouts and weightlifting - or are you just going through the motions?

Too many men aimlessly workout, performing the exact same workouts for months (or...

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Why Can't I Lose Weight - 4 Mistakes Feb 02, 2024

If you're frustrated with the number on the scale not moving as fast as you want, you're going to want to tune in for this one

If you've been on a rollercoaster of results and dealt with yo-yo...

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When Healthy Becomes Unhealthy Jan 26, 2024

I can’t tell you how many diets and workout programs I’ve tried over the years

Despite spending more time researching and trying a new diet or exercise routine - I was hardly making any...

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2 Things You Need To Be Successful When Working Out 2 Times Per Week Jan 18, 2024

I truly think it's possible to only workout 2 times a week and see some incredible results in your body and in your health

You don't need to workout more than 2 times a week to see...

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6 Ways To Finally Stay Healthy (And How To Stop Starting Over Every Year) Jan 11, 2024

Lindsey and I had our first couples coaching call a couple nights ago

We are so excited for these couples and marriages that are investing in improving their health together

There were so...

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20 Ways NOT Reach Your Health and Fitness Goals in 2024 Jan 04, 2024

We're a couple days into 2024 - please tell me you're still on track and haven't fallen off the wagon on your health and fitness just yet

That's what February is for (this is where ~80% of people...

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How To Look Good For Your Spouse Dec 28, 2023

This is an archive from our popular email list that sends out new articles every week. To join, click here


My wife Lindsey and I did our 2024 vision and goal setting this past weekend

If you don't...

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Doing LESS: Your Secret Weapon To Being Fit Dec 21, 2023

I just got done recording my 100 mile ultramarathon journey on a top rated health and fitness podcast

The episode will be releasing after the new year, and I'm excited to share it with you, but...

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How To Avoid (Permanent) Holiday Weight Gain Dec 14, 2023

How much weight do you think people gain on average during the holidays?

The answer might actually surprise you…

3 lbs?

5 lbs?

10 lbs or more…?

While it may feel that way after...

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5 Surprising Takeaways From My 100 Mile Ultramarathon Finish Dec 07, 2023

3 months ago I had never run more than 5 miles

And that was in high school

The first 8 months of 2023 I probably logged a total of 15-20 miles of running

Mostly with a weighted vest on...

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Couch to 100 Miler Part 1: When It's Okay To Quit Dec 01, 2023

How long do you stick with something when you know it's not working?

I was hit with some upsetting news this week.

I haven't talked about it a lot on these emails, but I've been rather 'quietly'...

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