Free Consult

TheĀ Inside Out Strength Blog

Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)

Why Cardio Is Not Helping Your Weight Loss (And Possibly Hurting It) Jul 13, 2023

It’s been a common myth in health and fitness that cardio is the best way to burn calories, manage your weight, or lose body fat. Unfortunately, cardio actually contributes very little to...

Continue Reading...
3 Quick Evening ā€˜Hacksā€™ For Better Sleep Jul 07, 2023

This is for any of you that are looking for some quick, simple, but effective hacks you can use at the end of your day to improve sleep quality, so that you can wake up well rested with more energy...

Continue Reading...
5 Reasons Lifting Weights Will Help You Age Better (And Live Longer) Jul 03, 2023

What if there was a secret to not just living longer, but also adding more quality to those years? Well I’ll let the secret out: lifting weights should be a part of anyone’s routine...

Continue Reading...
3 Quick Morning ā€˜Hacksā€™ For Better Energy Jun 30, 2023

This is for any of you that are looking for some quick, simple, but effective hacks you can use first thing in the morning to jumpstart your day. These things will not only lead to more immediate...

Continue Reading...
The 3 Ingredient Recipe To Get Really Strong On A Busy Schedule Jun 27, 2023

I used to think the only way to get really strong was to be in the gym 4-6 times a week. More must be better, right? This worked out fine when I had the time to commit to that regularly, but...

Continue Reading...
Key Areas To Focus Your Mobility Work (For Less Pain+Better Performance) Jun 22, 2023

Many people know that improving mobility and flexibility is important, but very few know where to focus and how to create long-term change. If you are simply doing mobility work or stretching for...

Continue Reading...
3 Surprising Facts About Burning Calories and Metabolism Jun 19, 2023

If you’ve tried losing weight by exercising more and eating less, you might have been going about it all wrong like I did. These facts about metabolism are for anyone looking for the real...

Continue Reading...
Lessons Learned From Overcoming Obstacles Jun 15, 2023

This is a reminder that when you face obstacles, they might just be a good sign that you have done the right thing. If you’re feeling discouraged because your situation doesn’t seem to...

Continue Reading...
Here's What To Focus On When You Only Have 2-3 Hours A Week To Workout Jun 12, 2023

12 months ago, I cut my time spent exercising in half, and the craziest thing happened.

I went from 208 lbs to 191 lbs.

My body fat went from 17% to sub 11%.

And when I did some calculations, I...

Continue Reading...
3 Simple Cardio Workouts That Actually Work Jun 09, 2023

Many people are aware of the importance of cardio, but many people are also going about it all wrong. Cardio is not simply going on a long run or bike ride. It’s also not simply just beating...

Continue Reading...
Surprising Statistics On Living Longer (You Probably Didn't Know) Jun 05, 2023

While it can feel morbid to talk about death, or like something that’s far away, what if there were some simple things you can be focusing on now to improve both the quantity and quality of...

Continue Reading...
5 Simple Strategies To Being More Disciplined Jun 01, 2023

I’m thankful to have developed the skill of discipline at a very young age, although many men I know have a hard time staying disciplined across different areas of their lives. While you...

Continue Reading...