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TheĀ Inside Out Strength Blog

Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)

4 Common Pickleball Injuries and How to Fix Them activelifestyle backpain exerciseprogramming kneepain pickleball shoulderpain Jun 14, 2022

Pickleball has exploded in popularity recently, and if you’re reading this you’re probably one of those raving fans that can’t wait until the next time you play. It’s hard...

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Common But Not Normal: Back Pain During Pregnancy backpain strengthtraining womenshealth Jun 08, 2022

Learn the Key 4 Areas to Focus On

 

Pregnancy is filled with lots of changes for the female body. There’s a myth out there that experiencing back pain during pregnancy is normal....

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C-Section Delivery and What Does This Mean for Your Core? physicaltherapy womenshealth May 31, 2022

The joy of bringing a child into the world whether vaginal or via C-section is no small feat. This blog is focusing on the next steps to transition into the recovery stage post C-section with...

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Why Peak Performance Starts With A Firm Foundation activelifestyle exerciseprogramming May 24, 2022

 If you’re chasing peak performance, you have to make sure you have a firm foundation in place first. Whether your goal is to compete at a high level in your sport or activity, or simply...

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Which Dietary Approach Is Best For You? activelifestyle nutrition May 17, 2022

The nutrition industry is infamous for making things more confusing than they need to be, so with all the information readily available how do you know which dietary approach is right for you? You...

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Why Do I Keep Getting Hurt? backpain exerciseprogramming hippain kneepain neckpain shoulderpain May 11, 2022

There are a lot of areas that can factor into why you suffer an injury or develop pain. Sometimes it’s a one time thing, one of those wrong place wrong time types of moves that lead to you...

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Keeping Nutrition Simple activelifestyle nutrition May 03, 2022

At Inside Out we like to keep things simple with our iO Nutrition. When it comes to nutrition we believe simplicity is key. We believe in eating whole foods, limiting processed foods, sugars,...

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3 Key Areas To Level Up Your Squat exerciseprogramming strengthtraining weighttraining Apr 27, 2022

Have you ever looked at a child sitting with their hips on their heels playing with a toy and said, “Wow, I wish I could do that?” Do you feel as if the floor is moving away from you,...

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The 3 Second Rule activelifestyle goalsetting Apr 19, 2022

Do you find yourself struggling to find motivation or take action? Do you put off your most important things to get done and find yourself keeping ‘busy’ but not creating meaningful...

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5 Common Myths to Getting Stronger exerciseprogramming strengthtraining weighttraining Apr 12, 2022

Have you been trying for months or years to put on muscle and build strength without the results you’re hoping for? While there are several things to take into account when addressing a goal...

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Don't Manage Your Time. Manage Your Energy activelifestyle goalsetting Apr 05, 2022

If you’re looking to transform your productivity, then it’s time to quit focusing on time management strategies. If you find yourself struggling to get as much done as you want, putting...

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How to Shoulder Press Around Shoulder Pain exerciseprogramming shoulderpain strengthtraining Mar 08, 2022

Shoulder pain can be one of the most frustrating things to go through, especially when you are an avid gym go-er who uses their shoulder for a lot of their exercises. Shoulder pain might lead some...

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