The Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for those looking to build muscle and burn fat (without spending their life at the gym)
A few weeks into the new year, and how many of you are still on track for your new year’s goals and resolutions? Unfortunately many of us give up on our goals by the time January finishes -...
Most people would agree that skiing can be one of the most fun things you can do. Most people would also agree that hours of skiing can also be pretty hard on your body if you’re...
While there are many things that need to be taken into consideration given that everyone’s situation is different, the answer is often a resounding YES! Degenerative meniscus tears can...
Shoulder pain is one of the most common things we see in the clinic. While there can be so many different reasons why someone might have shoulder pain, one of the most common diagnoses given by...
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by shoulder pain and a progressive loss of shoulder range of motion. People will often have difficulty reaching...
There’s no such thing as a magic bullet exercise, but if there was, the deadlift might be the closest thing to it. This monster of an exercise is great for working the glutes, hamstrings,...
ACL rehabilitation can be an extensive process that requires a lot of different considerations when it comes to what exercises you should be doing. Most ACL programs will consist of exercises that...
You’re 4 months out from your surgery. You’ve been going to your local insurance-based physical therapy clinic for 30 minute sessions, 3 times per week for the past 16 weeks. Out of...
Suffering an ACL injury can be one of the most frustrating and difficult things to go through. While not everyone that endures these injuries will require ACL surgery, a majority of people will...
When most people think about improving performance or bouncing back from an injury, they often focus solely on the physical components. And while the physical component is definitely important,...
Knee pain can really get in the way of your workouts, and when it gets real bad, can even start to bother you with day to day activities such as sitting, driving, and going up/down stairs. Whether...
Shoulder pain can really get in the way of your workouts, and when it gets real bad, can even start to bother you with day to day activities and sleeping. Whether it’s a rotator cuff tendon...
