The Inside Out Strength Blog

For the busy Dad looking to build muscle, burn fat, and become strong and durable

5 Exercises For Quick Knee Pain Relief exerciseprogramming kneepain strengthtraining Aug 09, 2021

Knee pain can really get in the way of your workouts, and when it gets real bad, can even start to bother you with day to day activities such as sitting, driving, and going up/down stairs. Whether...

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5 Exercises For Quick Shoulder Pain Relief exerciseprogramming shoulderpain strengthtraining Aug 02, 2021

Shoulder pain can really get in the way of your workouts, and when it gets real bad, can even start to bother you with day to day activities and sleeping. Whether it’s a rotator cuff tendon...

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5 Exercises For Quick Back Pain Relief backpain exerciseprogramming strengthtraining Jul 05, 2021

Low back pain is becoming a real problem in our society, and if you’re reading this you’re likely in the majority (approximately 80% of people) that either has had or will at some point...

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4 Steps to Designing Your Cool Down For Runners exerciseprogramming nutrition running May 06, 2021

After a nice long run, the last thing you want to do is cool down. Many people get home, slide off their shoes, grab some water to hydrate then hop in the shower and boom on with their...

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What Makes A 'Good' Warm Up for a Run? exerciseprogramming running warmup Apr 22, 2021

Running requires the entire body to be moving, functioning and performing. Whether you’re taking a jog around the block, training for a half marathon or participating in a 100 miler, what you...

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5 Best Stability Exercises for Trail Runners exerciseprogramming running strengthtraining Apr 14, 2021

As the weather starts to warm up and it feels more and more like spring the runners are getting out on the trails. Trail running is very tactile due to the uneven surfaces, inclines, declines and...

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5 Must Have Mobility Drills for Obstacle Course Racers activelifestyle exerciseprogramming mobility Apr 07, 2021

Obstacle course races are all the rage, why train for “just running” when you can train for a variety of challenging obstacles requiring full body strength, coordination and mobility -...

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The Tailbone Pain Solution physicaltherapy womenshealth Mar 31, 2021

Let me tell you about one of our brave active mothers that came to Inside Out Strength and Performance with 13 years of tailbone pain (coccydynia). She had pain with sitting for short and long...

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Stop Stretching Your Lower Back - Why Your Low Back Actually Feels ‘Tight’ backpain exerciseprogramming physicaltherapy strengthtraining Mar 24, 2021

Many people believe when their muscles feel ‘tight’ they should stretch. It seems intuitive, but when muscles have been ‘tight’ for years on end and the stretching...

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Top 5 Best Banded Glute Exercises exerciseprogramming strengthtraining Mar 17, 2021

Many active moms are on the hunt for the best “booty workout”, although some people have the motivation for how their body will look when dedicating work to their glutes. 

Did you...

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Real Tips To Take Control of Your Colorectal Health activelifestyle nutrition Mar 10, 2021

March is Colorectal Cancer Awareness Month. At Inside Out Strength and Performance we have many active adults coming to work with us for orthopedic concerns and with our women’s health and...

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Painful Running - Is It Peroneal Tendinopathy? physicaltherapy running Mar 03, 2021

Pain with Running?  Is It Peroneal Tendinopathy?  Learn What It Is and 5 Prevention Strategies in this blog. 

Most runners don't know how to increase miles and improve running...

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