TheĀ Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)
Did you know, approximately 10 million Americans have osteoporosis, 80% of them are women. Have you recently been diagnosed with osteoporosis or has your doctor mentioned you have low bone mineral...
Would you like to listen to this on the Postpartum Performance podcast? Give a listen to Episode 4: Half Marathon Training from a PT’s Perspective
At the start of 2020 I decided I...
Aging is inevitable, but we have the choice to age with grace rather than feeling defeated during the process.
We’ve all heard one time or another we should be doing strength training and...
Have you been noticing your posture changing throughout pregnancy and after the baby's arrival?
Is your upper back feeling tight and painful?
Are the late night feedings and car seat carrying...
Hey there, mothers. Are you eager to return to “all the things” postpartum? During your pregnancy or after the baby's arrival did you have a fear of your “abs...
Happy October friends, you know what that means? Pumpkin spice everything, colorful fall leaves and a chill in the air, and of course celebrating physical therapy. Did you know October is National...
Are you experiencing discomfort or dull boring ache on only one side of your low back and hip region? Do you feel pain here after running or a long time standing? Has the pain ever crept its...
Have you recently been given the diagnosis of pelvic organ prolapse? Grade 2 cystocele? Research suggests 50% of women have some degree of observable pelvic organ prolapse. But guess what,...
Have you been diagnosed with pelvic organ prolapse? Receiving a diagnosis like this can be overwhelming. What does it even mean? Many women’s minds go directly to the extreme end of the...
Our pelvis is the home of many different muscles, tendons and ligaments, connective tissue and blood vessels, not to mention organs. Pelvic pain can affect men and women. Recent stats say...
If you ask most parents they’ll say their kids changed their lives. For better or for worse being a parent is a physical role. Carrying, lifting and holding babies and kids is a part of...
Is your low back feeling achy during or after your runs? Are you feeling like the soreness in your back is limiting your ability to fully participate in your training? You’re not...
