The Inside Out Strength Blog

For the busy Dad looking to build muscle, burn fat, and become strong and durable

5 Best Exercises for Golfers activelifestyle exerciseprogramming golf warmup Feb 01, 2022

As we approach the Springtime, more and more people are getting out to the golf courses to soak up some sunshine and hit some balls. It’ll be important to have a solid warm up/workout routine...

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3 Ways To Improve Hip Impingement exerciseprogramming hippain physicaltherapy strengthtraining Jan 25, 2022

The term “hip impingement” is commonly used to refer to the premature contact between the neck of your femur and the rim of your acetabulum (hip socket) and is specifically associated...

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5 Easy Steps You Need To Achieve BIG Goals activelifestyle goalsetting Jan 18, 2022

A few weeks into the new year, and how many of you are still on track for your new year’s goals and resolutions? Unfortunately many of us give up on our goals by the time January finishes -...

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5 “Bang For Your Buck” Exercises for Ski Weekend activelifestyle exerciseprogramming strengthtraining Jan 11, 2022

  Most people would agree that skiing can be one of the most fun things you can do. Most people would also agree that hours of skiing can also be pretty hard on your body if you’re...

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Can I Run With A Degenerative Meniscus Tear? activelifestyle exerciseprogramming kneepain physicaltherapy running strengthtraining Dec 21, 2021

 While there are many things that need to be taken into consideration given that everyone’s situation is different, the answer is often a resounding YES! Degenerative meniscus tears can...

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Shoulder Impingement 101: What It Is and How To Treat It exerciseprogramming physicaltherapy shoulderpain strengthtraining Dec 14, 2021

Shoulder pain is one of the most common things we see in the clinic. While there can be so many different reasons why someone might have shoulder pain, one of the most common diagnoses given by...

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Frozen Shoulder: What It Is and How to Treat It exerciseprogramming physicaltherapy shoulderpain strengthtraining Dec 07, 2021

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by shoulder pain and a progressive loss of shoulder range of motion. People will often have difficulty reaching...

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The Magic Bullet of Exercise: The Deadlift backpain exerciseprogramming strengthtraining weighttraining Nov 30, 2021

There’s no such thing as a magic bullet exercise, but if there was, the deadlift might be the closest thing to it. This monster of an exercise is great for working the glutes, hamstrings,...

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5 Essential Exercises Your ACL Rehab Is Missing acl exerciseprogramming kneepain physicaltherapy strengthtraining Nov 23, 2021

ACL rehabilitation can be an extensive process that requires a lot of different considerations when it comes to what exercises you should be doing. Most ACL programs will consist of exercises that...

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“Sorry, you’re out of visits”. Now what? acl kneepain physicaltherapy Nov 16, 2021

You’re 4 months out from your surgery. You’ve been going to your local insurance-based physical therapy clinic for 30 minute sessions, 3 times per week for the past 16 weeks. Out of...

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What to Expect After ACL Injury acl kneepain physicaltherapy Nov 11, 2021

Suffering an ACL injury can be one of the most frustrating and difficult things to go through. While not everyone that endures these injuries will require ACL surgery, a majority of people will...

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Lifestyle Factors to Improve Performance activelifestyle nutrition Aug 18, 2021

When most people think about improving performance or bouncing back from an injury, they often focus solely on the physical components. And while the physical component is definitely important,...

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