The Inside Out Strength Blog

For the busy Dad looking to build muscle, burn fat, and become strong and durable

3 Steps For How to Fix Sciatica Symptoms and Resolve Your Pain backpain exerciseprogramming physicaltherapy Nov 25, 2020

Our lives have taken some different routes this year, whether that was transitioning to work from home, workouts in the living room, more sedentary, or “quarantine 15”?  One thing...

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Lateral Hip Pain And Gluteal Tendinopathy – Is Your Training the Cause? hippain physicaltherapy running Nov 18, 2020

We all know experiencing pain when running is never welcome.  As a runner if you’re experiencing hip pain it robs you of the enjoyment of the run, the benefits of stress relief and...

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Osteoporosis and Resistance Training: What You Need To Know and How To Get Started Today osteoporosis physicaltherapy strengthtraining Nov 11, 2020

Did you know, approximately 10 million Americans have osteoporosis, 80% of them are women. Have you recently been diagnosed with osteoporosis or has your doctor mentioned you have low bone mineral...

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Half Marathon Training from a PT’s Perspective exerciseprogramming running strengthtraining weighttraining Nov 04, 2020

Would you like to listen to this on the Postpartum Performance podcast? Give a listen to Episode 4: Half Marathon Training from a PT’s Perspective 

At the start of 2020 I decided I...

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Strength Training For Better Aging physicaltherapy strengthtraining Oct 28, 2020

Aging is inevitable, but we have the choice to age with grace rather than feeling defeated during the process.

We’ve all heard one time or another we should be doing strength training and...

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The 5 Exercise Solution for "Mom Shoulder" backpain physicaltherapy shoulderpain womenshealth Oct 21, 2020

Have you been noticing your posture changing throughout pregnancy and after the baby's arrival?

Is your upper back feeling tight and painful?

Are the late night feedings and car seat carrying...

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Diastasis Rectus Abdominis: More than “Closing The Gap” physicaltherapy womenshealth Oct 14, 2020

Hey there, mothers. Are you eager to return to “all the things” postpartum?  During your pregnancy or after the baby's arrival did you have a fear of your “abs...

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What Is Performance Physical Therapy And Why It May Be For You Oct 07, 2020

Happy October friends, you know what that means? Pumpkin spice everything, colorful fall leaves and a chill in the air, and of course celebrating physical therapy. Did you know October is National...

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3 Stability Drills to Eliminate SI Joint Pain backpain exerciseprogramming hippain physicaltherapy strengthtraining Sep 30, 2020

Are you experiencing discomfort or dull boring ache on only one side of your low back and hip region?  Do you feel pain here after running or a long time standing? Has the pain ever crept its...

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4 Must Do Exercises For Pelvic Organ Prolapse physicaltherapy womenshealth Sep 23, 2020

Have you recently been given the diagnosis of pelvic organ prolapse? Grade 2 cystocele?  Research suggests 50% of women have some degree of observable pelvic organ prolapse. But guess what,...

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What you Need to Know About Pelvic Organ Prolapse physicaltherapy womenshealth Sep 16, 2020

Have you been diagnosed with pelvic organ prolapse? Receiving a diagnosis like this can be overwhelming. What does it even mean? Many women’s minds go directly to the extreme end of the...

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6 Best Stretches for Pelvic Pain exerciseprogramming physicaltherapy womenshealth Sep 09, 2020

Our pelvis is the home of many different muscles, tendons and ligaments, connective tissue and blood vessels, not to mention organs. Pelvic pain can affect men and women.  Recent stats say...

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