The Inside Out Strength Blog

For the busy Dad looking to build muscle, burn fat, and become strong and durable

6 Simple Tips To Improve Health These Holidays Nov 22, 2023

I want to give you some simple, practical tips that will help you enjoy your holidays while still staying on track with your health and fitness goals.

Because yes, believe it or not, it is possible...

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The Myth Of Being Balanced Nov 17, 2023

I hate the word 'balance'

I think it's misused and overused

"I don't want to be too extreme. I just want to be balanced"

Men use this with work/life balance

Men use this with their health

And I...

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A Complete Fitness Checklist Nov 09, 2023

Have you ever felt like there is way too much 'noise' in the health and fitness space?

Everywhere you look, there's conflicting information and someone declaring that their way is the best way...

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The Training Sweet Spot For Optimal Results Nov 09, 2023

"How do you know when enough is enough when it comes to your workouts?"

I'll do my best to break down exactly how much you should be working out based on your goals in this post.

But as you've...

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The 80/20 Rule For Fitness Nov 09, 2023

There is something called the Pareto Principle, which is commonly known as the 80/20 rule.

What this basically says is that 80% of the results you achieve come from 20% of the effort you put in.

...

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Can You Out Train A Bad Diet? Nov 01, 2023

Have you ever heard that you can't out train a bad diet?

The people that say this basically mean that no matter how hard you work out, if your diet sucks, you won't lose weight

Well guess what?

...

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The X-Factor You Can't Ignore For Your Health Oct 12, 2023

Today I'm going to talk about the X-Factor you need to reach your next level

The real reason why you're already getting results in an area of your life, or more importantly, why you're not getting...

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Bible Verses To Get You Back On Track Oct 06, 2023

If you feel like you’re falling short, messing up, or having trouble getting started - congratulations, you’re just like everyone else out there. In a society that rewards the persona...

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4 Benefits of Knees Over Toes Training Sep 28, 2023

“Sit Your Hips Back”

“Weight In Your Heels”

“Don’t Let The Knees Come Forward”

These are just a few of the most misused cues I’ve heard over the...

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One Surprising Statistic About Caffeine Most People Don’t Know About Sep 21, 2023

Caffeine is the most widely used substance in the world, with 80-90 percent of adults regularly consuming it. While caffeine sure makes you feel good and provides a kick of energy, regular caffeine...

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Muscle Building Mistakes When Intermittent Fasting Sep 19, 2023

Intermittent fasting has gained popularity when it comes to getting healthy, and for good reason. There are a lot of benefits to this style of eating, and it’s a strategy I’ve been...

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Fat Burning Mistakes When Intermittent Fasting Sep 19, 2023

Intermittent fasting has gained popularity when it comes to getting healthy, and for good reason. There are a lot of benefits to this style of eating, and it’s a strategy I’ve been...

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