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TheĀ Inside Out Strength Blog

Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)

The Standard #003 - Complete Fitness Checklist, Staying The Course, You're Never Ready May 02, 2024

Hey Legacy Lifters,

Welcome to another edition of The Standard: The Disciplined Road To Building Stronger Kingdom Men.

It's not enough to wait until the time is right to start ...

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The Standard #002 - Fat vs Muscle, Thinking + Acting Big, How To Wait Apr 25, 2024

*Below is a preview of The Standard - an email that goes out to our list every single week. If you want to be added to the list so that you don't miss content like this, make sure to click here and...

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The Standard #001 Apr 18, 2024

Hey Legacy Lifters,

Welcome to the first edition of The Standard: The Disciplined Road To Building Stronger Kingdom Men.

As men, whether we like it or not, we're called to a higher standard. We...

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Is Sugar Really That Bad For You? Lessons Learned 3 Months Into Quitting Sugar Apr 04, 2024

At the end of 2023, I felt a strong conviction to give up all added sugar for the entire year of 2024. Writing this at the start of April 2024 - I’m currently 3 months into my year long...

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What Separates Good Workout Programs From Great Ones? Mar 29, 2024

What separates good workout programs from great ones?

Workout programs are a dime a dozen, and you can find millions of them with a simple Google search.

Some of those are great programs. Some are...

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Should You Track Your Calories? Mar 21, 2024

I'm sure you know a friend (or at the very least, a social media 'influencer') who's lost weight without counting calories.

He's probably the same friend that tries to sell you on that same...

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