Free Consult

The Inside Out Strength Blog

Simple and practical strength training and nutrition strategies for those looking to build muscle and burn fat (without spending their life at the gym)

The 5 Best Banded Exercises You Aren’t Doing exerciseprogramming physicaltherapy strengthtraining Dec 30, 2020

When used correctly, resistance bands can be one of your best friends.  They can be used in isolation or in addition to other movements that you are doing in the gym.  The great thing...

Continue Reading...
5 Best Exercises for Hip Osteoarthritis exerciseprogramming hippain physicaltherapy strengthtraining Dec 23, 2020

What Is Arthritis?

Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over...

Continue Reading...
5 Best Exercises for Shoulder Osteoarthritis exerciseprogramming physicaltherapy shoulderpain strengthtraining Dec 16, 2020

What Is Arthritis?

Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over...

Continue Reading...
5 Best Exercises for Knee Osteoarthritis exerciseprogramming kneepain physicaltherapy strengthtraining Dec 09, 2020

What Is Arthritis?

Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over...

Continue Reading...
3 Steps For How to Fix Sciatica Symptoms and Resolve Your Pain backpain exerciseprogramming physicaltherapy Nov 25, 2020

Our lives have taken some different routes this year, whether that was transitioning to work from home, workouts in the living room, more sedentary, or “quarantine 15”?  One thing...

Continue Reading...
Lateral Hip Pain And Gluteal Tendinopathy – Is Your Training the Cause? hippain physicaltherapy running Nov 18, 2020

We all know experiencing pain when running is never welcome.  As a runner if you’re experiencing hip pain it robs you of the enjoyment of the run, the benefits of stress relief and...

Continue Reading...
Osteoporosis and Resistance Training: What You Need To Know and How To Get Started Today osteoporosis physicaltherapy strengthtraining Nov 11, 2020

Did you know, approximately 10 million Americans have osteoporosis, 80% of them are women. Have you recently been diagnosed with osteoporosis or has your doctor mentioned you have low bone mineral...

Continue Reading...
Half Marathon Training from a PT’s Perspective exerciseprogramming running strengthtraining weighttraining Nov 04, 2020

Would you like to listen to this on the Postpartum Performance podcast? Give a listen to Episode 4: Half Marathon Training from a PT’s Perspective 

At the start of 2020 I decided I...

Continue Reading...
Strength Training For Better Aging physicaltherapy strengthtraining Oct 28, 2020

Aging is inevitable, but we have the choice to age with grace rather than feeling defeated during the process.

We’ve all heard one time or another we should be doing strength training and...

Continue Reading...
The 5 Exercise Solution for "Mom Shoulder" backpain physicaltherapy shoulderpain womenshealth Oct 21, 2020

Have you been noticing your posture changing throughout pregnancy and after the baby's arrival?

Is your upper back feeling tight and painful?

Are the late night feedings and car seat carrying...

Continue Reading...
Diastasis Rectus Abdominis: More than “Closing The Gap” physicaltherapy womenshealth Oct 14, 2020

Hey there, mothers. Are you eager to return to “all the things” postpartum?  During your pregnancy or after the baby's arrival did you have a fear of your “abs...

Continue Reading...
What Is Performance Physical Therapy And Why It May Be For You Oct 07, 2020

Happy October friends, you know what that means? Pumpkin spice everything, colorful fall leaves and a chill in the air, and of course celebrating physical therapy. Did you know October is National...

Continue Reading...