TheĀ Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)
We're a couple days into 2024 - please tell me you're still on track and haven't fallen off the wagon on your health and fitness just yet
That's what February is for š (this is where ~80% of people t...
My wife Lindsey and I did our 2024 vision and goal setting this past weekend
If you don't...
I just got done recording my 100 mile ultramarathon journey on a top rated health and fitness podcast
The episode will be releasing after the new year, and I'm excited to share it with you, but first...
How much weight do you think people gain on average during the holidays?
The answer might actually surprise youā¦
3 lbs?
5 lbs?
10 lbs or moreā¦?
While it may feel that way after aĀ holiday meal, al...
3 months ago I had never run more than 5 miles
And that was in high school
The first 8 months of 2023 I probably logged aĀ totalĀ of 15-20 miles of running
Mostly with a weighted vest on while traini...
How long do you stick with something when you know it's not working?
I was hit with some upsetting news this week.
I haven't talked about it a lot on these emails, but I've been rather 'quietly' tra...
I want to give you some simple, practical tips that will help you enjoy your holidays while still staying on track with your health and fitness goals.
Because yes, believe it or not, it is possible t...
I hate the word 'balance'
I think it's misused and overused
"I don't want to be too extreme. I just want to be balanced"
Men use this with work/life balance
Men use this with their health
And
...Have you ever felt like there is way too much 'noise' in the health and fitness space?
Everywhere you look, there's conflicting information and someoneĀ declaring that their way is the best way
If yo...
"How do you know when enough is enough when it comes to your workouts?"
I'll do my best to break down exactly how much you should be working out based on your goals in this post.
But as you've proba...
There is something called the Pareto Principle, which is commonly known as the 80/20 rule.
What this basically says is that 80% of the results you achieve come from 20% of the effort you put in.
Alt...
Have you ever heard that you can't out train a bad diet?
The people that say this basically mean that no matter how hard you work out, if your diet sucks, you won't lose weight
Well guess what?
Tha...
