TheĀ Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)
If you feel the only way to lose weight is by cutting your carbs, you might have been misled like I was for many years. I followed a variation of low carb or keto for many years, and I always fell...
Have you ever heard to stop working out when you have pain or an injury? This is the worst advice you can get.
Being in pain doesn’t have to keep you from exercising. One of the biggest myths...
If you’re interested in improving your body composition, losing fat, or building muscle - then getting the right amount of protein should be very high on your list of priorities. Prioritizing...
How much do you bench?
Anyone that’s been around the gym for any period of time knows how common these types of questions are with any of your lifts.
However, when people ask this, they are...
If you’re at least somewhat interested in improving your health, body composition, or mental focus - then you’ve probably come across intermittent fasting (IF). Below I’ve listed...
When I only cared about how much weight I lifted, there seemed to be a direct correlation between heavier weights lifted and more aches/pains in my joints. After getting my Doctorate of Physical...
It’s been a common myth in health and fitness that cardio is the best way to burn calories, manage your weight, or lose body fat. Unfortunately, cardio actually contributes very little to...
This is for any of you that are looking for some quick, simple, but effective hacks you can use at the end of your day to improve sleep quality, so that you can wake up well rested with more energy...
What if there was a secret to not just living longer, but also adding more quality to those years? Well I’ll let the secret out: lifting weights should be a part of anyone’s routine...
This is for any of you that are looking for some quick, simple, but effective hacks you can use first thing in the morning to jumpstart your day. These things will not only lead to more immediate...
I used to think the only way to get really strong was to be in the gym 4-6 times a week. More must be better, right? This worked out fine when I had the time to commit to that regularly, but...
Many people know that improving mobility and flexibility is important, but very few know where to focus and how to create long-term change. If you are simply doing mobility work or stretching for...
