TheĀ Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)
Peanut butter and jelly. Woody and Buzz Lightyear. Batman and Robin. Minnie and Mickey Mouse. Running and knee pain? Wait a minute. One of these pairs does not belong. Of...
“Beep - Beep - Beep” Alarm clocks going off and as you begin to wake up, you roll over and may think “gosh, why do I feel so stiff and sore today?”.
Do you have a case of...
If you ask an active individual or athlete of all ages and levels if they’ve ever had an ankle sprain injury, they’ll more often than not respond with a yes.
WHY?
Ankle sprains are a...
Did you know that taking a look at the bottom of your shoe can give you lots of information about how you run?
As physical therapists and movement specialists we are trained to look at gait and...
It’s summer time, the sun is out and we’re spending more time outdoors. Remaining hydrated is important to allow us to keep up with our activity level, allow our body to perform the...
Whether you’re new to running or you’ve been running for 20+ years going back to the basics, the fundamentals are beneficial for you and the longevity of your training.
Have...
Why Your Hips Actually Feel ‘Tight’:
If you’ve done your research, you probably heard or read that stretching your hip flexor muscles is important. If you’ve really...
Running is such an excellent form of exercise to get your body moving, get your blood pumping, and get those endorphins rushing through the body. The challenge to increase your distance and push...
Did you know 83% of active adults will suffer from plantar fasciitis in their lifetime? Commonly runners and avid walkers can experience symptoms of plantar fasciitis. Are you experiencing pain in...
Ready to get running mama?
Excited to feel the breeze across your face, your steps taking you around your neighborhood to see the sights, rebuilding the strength and endurance for your...
Many new mothers just like you identified as a runner before pregnancy and during pregnancy and are eager to get back out on the pavement. So, as a new mother how do you know if you are ready? This...
The past few weeks have been a change from many of our “norms” and routine. Have you been feeling “backed up” when it comes to your toilet time? Our bodies get accustomed to...
