The Inside Out Strength Blog

For the busy Dad looking to build muscle, burn fat, and become strong and durable

3 Mobility Drills to Improve Your Deadlift exerciseprogramming mobility physicaltherapy strengthtraining weighttraining Dec 18, 2019

3 Mobility Drills to Improve Your Deadlift

Does your low back hurt when you deadlift?  This is one of the most common complaints we see everyday athletes in our PT clinic for.  While an...

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5 REALISTIC Tips to Keep You on Track This Holiday Season goalsetting nutrition Nov 06, 2019

The leaves are changing colors from the bright greens to the yellow, red and orange hues, the days are becoming chillier, for at least a brief part of the morning here in San Diego. It’s...

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How to Improve Ankle Mobility and Why It’s Important exerciseprogramming mobility physicaltherapy Oct 30, 2019

How to Improve Ankle Mobility and Why It’s Important

If you’re missing ankle mobility, there’s a very good chance you’re not going to be feeling, moving, and performing as...

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Exercises for Building a Bigger and Stronger Back backpain exerciseprogramming physicaltherapy strengthtraining weighttraining Oct 23, 2019

Want a Bigger and Stronger Back?

Having a strong and muscular back does much more than just look cool.  While that is an added side effect, a stronger back can often equal healthy...

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3 Mobility Exercises To Do After Traveling mobility physicaltherapy Oct 16, 2019

Don’t Let Traveling Wreck Your Mobility

Mobility work isn’t easy while traveling. However, finding mobility exercises to do after traveling can help us feel and perform our best....

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What is Your Rotator Cuff and Why is it Important? physicaltherapy shoulderpain Oct 14, 2019

What is Your Rotator Cuff and Why is it Important?

We’ve all likely either had ourselves, or known someone that has had, rotator cuff strains, rotator cuff impingement, or rotator cuff tears....

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Is It Safe For Me To Be Squatting? exerciseprogramming physicaltherapy Sep 17, 2019

Is It Safe For Me To Be Squatting?

We’ve all heard the importance of the squat as it relates to overall strength, health, and fitness.  But how do you know you’re ready for...

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6 Banded Strengthening Exercises To Do While Traveling activelifestyle exerciseprogramming strengthtraining Jul 02, 2019

Stay Fit and Healthy on the Road

Finding time to take care of yourself while traveling isn’t always easy, but that doesn’t mean it should not be a priority.  Whether you travel...

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10 Ways to Improve Hip Mobility exerciseprogramming hippain mobility physicaltherapy Jul 01, 2019

Why is Hip Mobility Important?

Hip mobility is extremely important for both athletic tasks as well as the overall health of your joints and your body.  A common finding for the clients we see...

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5 Shoulder Stretches You Can Do Without Equipment exerciseprogramming physicaltherapy shoulderpain Jul 01, 2019

Shoulder Stretching Made Simple

Effective shoulder stretches do not require fancy equipment and do not require tons of time to see benefits. Sometimes we try and complicate our stretches by adding...

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Warm-Up Smarter, Not Longer: Your Warm-Up and Mobility Overhaul exerciseprogramming mobility physicaltherapy warmup Jun 28, 2019

Everyone has heard of the importance of a good warm-up to get your body ready for activity.  However, the biggest problem with a good warm-up falls into either the type of warm-up being...

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4 Exercises to Warmup Your Bench Press exerciseprogramming physicaltherapy strengthtraining weighttraining Jun 28, 2019

The Infamous Bench Press

If you’ve spent any length of time in a gym, you’re all too familiar with the bench press.  If you’re a guy that went through high school, then you...

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