The Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for those looking to build muscle and burn fat (without spending their life at the gym)
Low back pain is becoming a real problem in our society, and if you’re reading this you’re likely in the majority (approximately 80% of people) that either has had or will at some point...
After a nice long run, the last thing you want to do is cool down. Many people get home, slide off their shoes, grab some water to hydrate then hop in the shower and boom on with their...
Running requires the entire body to be moving, functioning and performing. Whether you’re taking a jog around the block, training for a half marathon or participating in a 100 miler, what you...
As the weather starts to warm up and it feels more and more like spring the runners are getting out on the trails. Trail running is very tactile due to the uneven surfaces, inclines, declines and...
Obstacle course races are all the rage, why train for “just running” when you can train for a variety of challenging obstacles requiring full body strength, coordination and mobility -...
Let me tell you about one of our brave active mothers that came to Inside Out Strength and Performance with 13 years of tailbone pain (coccydynia). She had pain with sitting for short and long...
Many people believe when their muscles feel ‘tight’ they should stretch. It seems intuitive, but when muscles have been ‘tight’ for years on end and the stretching...
Many active moms are on the hunt for the best “booty workout”, although some people have the motivation for how their body will look when dedicating work to their glutes.
Did you...
March is Colorectal Cancer Awareness Month. At Inside Out Strength and Performance we have many active adults coming to work with us for orthopedic concerns and with our women’s health and...
Pain with Running? Is It Peroneal Tendinopathy? Learn What It Is and 5 Prevention Strategies in this blog.
Most runners don't know how to increase miles and improve running...
Pregnancy is a life changing experience for women. Many women want to stay active and healthy throughout their pregnancy but there’s a lot of conflicting information about the do’s and...
February is American Heart Month. Let’s spend some time showing some love to the organ that is literally giving us the heart beat to our lives. We want to take the time to give you some...
