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TheĀ Inside Out Strength Blog

Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)

How to Bench Press Around Pain shoulderpain strengthtraining weighttraining Mar 01, 2022

The bench press is one of the best exercises for chest, shoulder, and triceps development. The bench press is also one of the best exercises to help improve upper body strength, performance, and...

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8 Reasons Why Youā€™re Exercise Program Isnā€™t Working exerciseprogramming strengthtraining weighttraining Feb 22, 2022

We’ve never had more access to different exercise programs than we do right now. There are thousands of exercise programs, videos, plans, and philosophies available instantly at the click of...

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Why Lifting Weights Won't Make You Bulky exerciseprogramming strengthtraining Feb 15, 2022

Are you cautious to lift weights, or lift heavier weights, out of a fear of adding too much muscle bulk? We have a lot of clients that fall into this category and buy into the myth that lifting...

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How To Train Like An Athlete Again activelifestyle exerciseprogramming Feb 08, 2022

Do you miss feeling athletic? For anyone that’s played sports in the past, recreationally or competitively, there’s something about looking and feeling athletic. For most people, the...

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5 Best Exercises for Golfers activelifestyle exerciseprogramming golf warmup Feb 01, 2022

As we approach the Springtime, more and more people are getting out to the golf courses to soak up some sunshine and hit some balls. It’ll be important to have a solid warm up/workout routine...

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3 Ways To Improve Hip Impingement exerciseprogramming hippain physicaltherapy strengthtraining Jan 25, 2022

The term “hip impingement” is commonly used to refer to the premature contact between the neck of your femur and the rim of your acetabulum (hip socket) and is specifically associated...

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5 Easy Steps You Need To Achieve BIG Goals activelifestyle goalsetting Jan 18, 2022

A few weeks into the new year, and how many of you are still on track for your new year’s goals and resolutions? Unfortunately many of us give up on our goals by the time January finishes -...

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5 ā€œBang For Your Buckā€ Exercises for Ski Weekend activelifestyle exerciseprogramming strengthtraining Jan 11, 2022

  Most people would agree that skiing can be one of the most fun things you can do. Most people would also agree that hours of skiing can also be pretty hard on your body if you’re...

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Can I Run With A Degenerative Meniscus Tear? activelifestyle exerciseprogramming kneepain physicaltherapy running strengthtraining Dec 21, 2021

 While there are many things that need to be taken into consideration given that everyone’s situation is different, the answer is often a resounding YES! Degenerative meniscus tears can...

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Shoulder Impingement 101: What It Is and How To Treat It exerciseprogramming physicaltherapy shoulderpain strengthtraining Dec 14, 2021

Shoulder pain is one of the most common things we see in the clinic. While there can be so many different reasons why someone might have shoulder pain, one of the most common diagnoses given by...

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Frozen Shoulder: What It Is and How to Treat It exerciseprogramming physicaltherapy shoulderpain strengthtraining Dec 07, 2021

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by shoulder pain and a progressive loss of shoulder range of motion. People will often have difficulty reaching...

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The Magic Bullet of Exercise: The Deadlift backpain exerciseprogramming strengthtraining weighttraining Nov 30, 2021

There’s no such thing as a magic bullet exercise, but if there was, the deadlift might be the closest thing to it. This monster of an exercise is great for working the glutes, hamstrings,...

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