The Inside Out Strength Blog

For the busy Dad looking to build muscle, burn fat, and become strong and durable

5 Things To Do When Your Progress Stalls In The Gym Aug 10, 2023

Anytime you start a new program, it’s common to see a ton of progress early on. However, if you’ve been exercising for any length of time, it’s normal for plateaus to happen and...

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Is It Possible To Build Muscle and Burn Fat At The Same Time? Aug 07, 2023

I’ve been searching for the ‘magic bullet’ lifestyle that allows me to simultaneously build muscle, burn fat, and get stronger without having to feel limited in my lifestyle or...

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Why Carbs Aren’t Keeping You From Losing Weight (And Why They're Actually Beneficial To Weight Loss) Aug 03, 2023

If you feel the only way to lose weight is by cutting your carbs, you might have been misled like I was for many years. I followed a variation of low carb or keto for many years, and I always fell...

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5 Strategies To Keep Building Strength and Working Out When You Have Pain Jul 31, 2023

Have you ever heard to stop working out when you have pain or an injury? This is the worst advice you can get.

Being in pain doesn’t have to keep you from exercising. One of the biggest myths...

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Lose Weight And Build Muscle Faster By Prioritizing Protein (And Why It Works So Well) Jul 27, 2023

If you’re interested in improving your body composition, losing fat, or building muscle - then getting the right amount of protein should be very high on your list of priorities. Prioritizing...

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The Best Way To Measure Strength and Body Fat Progress (Use This Simple 4 Step Process) Jul 24, 2023

How much do you bench?

Anyone that’s been around the gym for any period of time knows how common these types of questions are with any of your lifts.

However, when people ask this, they are...

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Thinking About Trying Intermittent Fasting? Here Are 5 Things You Should Know Before Starting Jul 20, 2023

If you’re at least somewhat interested in improving your health, body composition, or mental focus - then you’ve probably come across intermittent fasting (IF). Below I’ve listed...

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Is It Possible To Build Strength Without Sacrificing Your Joints? (Spoiler: Yes It Is...And Here's How) Jul 17, 2023

When I only cared about how much weight I lifted, there seemed to be a direct correlation between heavier weights lifted and more aches/pains in my joints. After getting my Doctorate of Physical...

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Why Cardio Is Not Helping Your Weight Loss (And Possibly Hurting It) Jul 13, 2023

It’s been a common myth in health and fitness that cardio is the best way to burn calories, manage your weight, or lose body fat. Unfortunately, cardio actually contributes very little to...

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3 Quick Evening ‘Hacks’ For Better Sleep Jul 07, 2023

This is for any of you that are looking for some quick, simple, but effective hacks you can use at the end of your day to improve sleep quality, so that you can wake up well rested with more energy...

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5 Reasons Lifting Weights Will Help You Age Better (And Live Longer) Jul 03, 2023

What if there was a secret to not just living longer, but also adding more quality to those years? Well I’ll let the secret out: lifting weights should be a part of anyone’s routine...

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3 Quick Morning ‘Hacks’ For Better Energy Jun 30, 2023

This is for any of you that are looking for some quick, simple, but effective hacks you can use first thing in the morning to jumpstart your day. These things will not only lead to more immediate...

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